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Massage:
Perinatal massage treatments are designed to enhance the function and well being of the mommy to be by using nurturing touch. Due to the delicate nature of pregnancy, optional positioning is used to encourage maximal fetal oxygenation and ensure the safety of mother and baby. This is an exceptional treatment designed to help the mommy to be unwind, bring her body and mind into balance, and ease pregnancy related discomforts.
Packages are available and offer 3 to 10 sessions scheduled throughout the pregnancy. These sessions can include your choice of prenatal massage, post- partum massage, partner massage, labor massage instruction, or infant massage instruction.
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Exercise:
Private sessions and group classes based in Pilates and Yoga principles provide gentle, supportive exercise performed with attentive, expert guidance. Our program will help to improve posture, enhance endurance, support joints, tone muscles, and prepare you for delivery.
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